Yes, you can build muscle even after the age of 50. According to a proven strength training program for building muscle after 50 is to lift weights two or three days per week, doing 10 sets per muscle group, with about 8-15 reps per set. It is also recommended to eat a healthy high-protein diet.
However, it is important to note that building muscle tone after 50 can become more difficult under certain conditions, such as sarcopenia, which is the age-related loss of muscle mass and function. This condition can be associated with cognitive impairment, mental decline, signs of depression, and dementia.
Additionally, according to your body’s ability to build new muscle changes after the age of 50. While it is still possible to build muscle, the process may be slower and require more effort than it did when you were younger.
In summary, building muscle after 50 is definitely possible with the right exercise and diet regimen, but it may require more effort and attention to underlying health conditions such as sarcopenia.