The length of time it takes to see muscle gains from working out can vary depending on various factors such as diet, exercise regimen, and individual differences in metabolism and muscle fiber composition. It generally takes about three to six months to see improvements in muscle size and strength.

For beginners, muscle gains can be expected roughly six to eight weeks into a strength training program, with protein intake being a significant factor in expediting gains.

It’s important to keep in mind that seeing noticeable muscle gains may take time and consistency in your exercise and nutrition habits. Patience and persistence are key to achieving your fitness goals.

You must also take in consideration your BFI (Body Fat Index). The higher it is, the the less likely you will see muscle. Losing weight is healthy and will help you reach your goal faster.

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